Resources

"Sprinting is a science." This was the maxim of Bud Winter. It's no coincidence that he carefully analyzed and studied the starting methods of Armin Hary, among others. In the past, Sam Mussabini also attempted to train 'scientifically' in his own way. Trainers like Carlo Vittori (Mennea) and...

The importance of dynamical systems theory lies in its ability to provide a valuable framework for understanding the complexity of systems in a world where change is the only constant. This theory not only enhances theoretical understanding but also enables practical applications in various...

For an extended period, the sporting domain has demonstrated considerable intrigue in the domain of hamstrings. The resurgence of interest is particularly pronounced during instances of injury surges in football, where hamstrings occupy a prominent position on the current injury hierarchy....

Dutch coach Frans Bosch started quite the conversation last year when he released the English edition of his book Strength Training and Coordination: An Integrative Approach. A look at how training methods have evolved over the last century shows a clear trend towards more specific...

I recently finished the above-titled book by Frans Bosch.

It's one of the best books on movement I’ve read in a while so I decided to write a review and (rather lengthy) summary of the some of the ideas I found interesting. 

The book is about strength training and coordinated...

What is a hip lock?  

A hip lock is a term widely used in the sports and rehabilitation field by performance trainers, physiotherapists, and other professionals. But where does this term originate, and what does it entail? 

Coined by Frans Bosch, the term "hip lock"...