Resources

Dutch coach Frans Bosch started quite the conversation last year when he released the English edition of his book Strength Training and Coordination: An Integrative Approach. A look at how training methods have evolved over the last century shows a clear trend towards more specific...

I recently finished the above-titled book by Frans Bosch.

It's one of the best books on movement I’ve read in a while so I decided to write a review and (rather lengthy) summary of the some of the ideas I found interesting. 

The book is about strength training and coordinated...

What is a hip lock?  

A hip lock is a term widely used in the sports and rehabilitation field by performance trainers, physiotherapists, and other professionals. But where does this term originate, and what does it entail? 

Coined by Frans Bosch, the term "hip lock"...